This is what I know for sure after testing out more than 30 of them over the past few months. For gym-based strength training, Setgraph, Strong, and FitNotes consistently appear in recommendation threads. The best free workout apps according to Reddit aren’t the ones with the biggest marketing budgets or the most downloads. They’re the ones that real people in fitness communities have used through actual training cycles and come back to recommend because they work. Strong is a perennial favorite in Reddit’s lifting communities. It’s been around long enough to have a loyal following, and the free version is genuinely functional.

FitNotes – Workout Tracker

Keep track of your best sets, max 1RM, body fat percentage, and more. It’s also got features like plate calculators, warm-ups, and instructional videos so you can boost your lifts by using perfect form. Redditors also appreciate that the app has a variety of workouts to choose from.

It offers a mix of strength, cardio, bodyweight, mobility, and machine exercises for the gym or home gym, making it a versatile tool for overall fitness improvement. Plus, it guides you on the right weights to use, ensuring you challenge your muscles properly for progress. The free version only has 20 bodyweight workouts and 25 individual exercises, so you’ll run out of options quickly.

KONG: Savage Size in 12 Weeks

The subreddit itself maintains resources pointing people toward apps that follow the RR (Recommended Routine), which is a structured progression-based program. If you want to dig deeper into what other users think, the Setgraph app reviews page has collected real user ratings focused specifically on the gym tracking experience. For general training tips that pair well with any logging app, the Setgraph fitness and workout tips hub is worth bookmarking. The app lets you log exercises, track progressive overload over time, and review your training history.

Gymshark Training and Fitness

Reddit users in strength training communities frequently mention it as a cleaner alternative to bloated apps that push premium subscriptions in your face every time you open them. Reddit’s fitness communities are some of the most brutally honest places on the internet. No sponsored posts, no paid reviews, just real people talking about what actually works in the gym.

Finally found the right fitness app

• If you don’t own any gym equipment but want to get in shape, check out Freeletics.
• For example, if there’s an exercise you don’t like, it’s easy to delete it and replace it with something else.
• It offers smart, personalized workouts that help you get the most out of every session.
• Okay, this one if for the kids, but grown-ups can do it to too.
• With animated instructions, catchy music, and all the basics of the other full-body workouts, this is another top choice overall.
• If you’re looking for other products that can help you meet movement goals, Good Housekeeping experts have recently tested workout mats, fitness trackers for women, and walking shoes.

Fitbod is great for people who are just getting into weightlifting and aren’t sure where to start. The classes are led by expert instructors who will teach you proper form and motivate you to push yourself harder for amazing home workout results. Follow an expert-created plan that makes every workout is purposeful, so you can get the most out of your time. Being able to look back and see that you benched 135 six months ago and now you’re doing 185 is genuinely motivating.

How is Boostcamp different from other fitness apps?

Overall, Strong is a good option for experienced lifters wanting a convenient way to track workouts but may not be ideal for beginners needing structured guidance. In 2016, I finished my PhD and started building the Dr. Muscle app with a small team. In a way, we compete with other workout planner apps, so I have a bias. But I also gained a unique perspective based on my experience building an app for home workout reddit and understanding the needs of customers like you. If you sign up for one of Nike’s multi-week exercise programs, you’ll get to take a fitness test at the beginning and end, which is a great way to measure your progress.

While the free version is good for starting strength training, it’s not the most comprehensive for those wanting personalized plans. In addition to personalized training plans, you’ll get access to a library of premade bodyweight workouts and individual exercises that you can try. The free version provides access to basic features and some programs, while the premium version unlocks expert-designed programs, advanced tracking, and more personalized features. Fitbod is a strength training app that generates custom workouts based on the exercise equipment you have access to and your skill level. Most apps also track your performance so you can see your progress over time and offer training plans and exercise programs to help you stay on track. The r/bodyweightfitness community has its own recommended routine, and there are companion apps built around it.

See Progress Faster

But overall, it’s a good choice if you want to get fit without needing to invest in a lot of equipment. The main downside of Freeletics is that you won’t get access to all of its features unless you pay a subscription fee. The app even takes into account how much time and space you have and how quiet you need to be. So if you live in a small apartment with thin walls, you’ll be able to use Freeletics without annoying your neighbors.

Plus, tons of celebrities are joining the fun—including Brooke Shields, who called the game her “new obsession” in a video recently shared to social media. These short audio-only sequences include stretching and Asana along with breathwork, and setting an intention for the day. This mind-body workout is super convenient and great for someone like me who needs to slow down, in order to be truly healthier overall. There’s a seven day free trial, then it will cost you $5.99 a month.

Super Easy Interface , Great Community.

The only feature that Redditors wish Fitbod had is the ability to set exercise preferences within the app. It also syncs with Strava, Fitbit, and Apple Health so you have easy access to your performance data. The app will also tell you how much weight to lift, how many reps to complete, and how long to rest between each set to help you maximize your gains.

Data Not Linked to You

So when thousands of threads on r/Fitness, r/bodyweightfitness, and r/gainit keep recommending the same handful of apps over and over, it’s worth paying attention. Some apps focus on bodyweight exercises, others on weight training, and only a few offer the right tools and programs for home workout reddit. This is something I’ve noticed over and over as an exercise scientist with 20+ years of experience.

Athlytic: AI Fitness Coach

The workouts are designed to tone, strengthen and elongate muscles. You can also search the library of workouts by the area you would like to target making a nice alternative for focussed results. If you’re looking for a customizable, well rounded, safe and truly free seven-minute workout app, you can download this one and get to work right this second. Dr. Muscle is also the only advanced home workout reddit app with a free plan. This lets you test drive its AI-powered workouts and personalized plans for as long as you want without paying anything, making it a great option.

Still, for basic tracking and the community element, it remains the top recommendation for endurance athletes. The developer, FITNESS22 LTD, indicated that the app’s privacy practices may include handling of data as described mad muscle review below. The tagline for this one is, “Train like a beast, look like a beauty.” Again, you can try it for free, but will end up paying $1.99 to access the timer and another 99 cents to access the best videos. (All About That Butt is one of my favorites.) The connects you with a YouTube fitness channel and a style of exercise called “pop-fusion” Pilates. Whether you’re new to training or have years of experience, Dr. Muscle can guide you to reach your fitness goals faster and more effectively.